H.264H.264

H.264 是最常见的视频压缩编码，兼容性好、文件小，是网络分发的主流格式。

• 在交付页的「格式」里选择 MP4、编码选 H.264，即可导出通用性最强的文件。
• H.264 是高度压缩的编码，画质在同等码率下不如 ProRes 等专业格式，且编解码消耗 CPU/GPU。
• 适合：网站、社交媒体、教学视频、日常分享。重要作品建议同时保留一份高质量母版。

H.264 is the most common video compression codec — great compatibility and small files make it the standard for online distribution.

• On the Deliver page choose MP4 with the H.264 codec for the most universally playable file.
• H.264 is a heavily compressed codec: at equal bitrate it's not as robust as ProRes for grading, and encoding/decoding uses significant CPU/GPU.
• Great for web, social media, teaching videos, and everyday sharing. Keep a high-quality master for important work.